It’s not all be joyful recently, but when I remember to feel the joy everything is better.

On day 1 of my 100 Days of Joy Labour conference started with a road trip to Brighton with some of my favourite strong women. The evening continued with Wales beating England in the rugby World Cup and then progressed to a fantastic night out with LGBT Labour.

Today’s pictures are from the sheer excitement of the rugby game, watched in a pub in Brighton.